Embedded Files
Postpartum Meal Delivery around Kelowna
Nourishment for all
stages of motherhood
Nutritionist Designed
All meals are created by a holistic nutritionist, intentionally made to be nutrient dense and to support postpartum mothers through lactation, digestion and optimal recovery.
Customizable
Meals can be made to suit your specific dietary needs and accommodate allergies or other health conditions
A Lovely Gift
Gift meals, not onesies! Warm and nourishing food is a thoughtful and welcome gift during new parenthood and we have many gift options
Nourishing food is something we can't overlook during postpartum. It is absolutely necessary that the mother is well fed to give her the energy to care for her new baby, heal quickly, produce breast milk, and support her mental health.
At Fourth & Fed we make high quality food a priority. We only purchase organic and grass-fed beef and dairy, pasture raised chickens and eggs, and always choose either organic or spray-free local produce. This is the reason our menus change so often - because we choose local and seasonal. We cook what the farmers have available, and it's constantly changing!
Customer Reviews
"I was so grateful to have Nicole's meals in the hospital and at home after my twins were born. Her food is so tasty and nourishing and her lactation packages definitely helped with my milk supply."
~ Journey (Mother of three)
"I felt supported and grateful for the lactation cookies and tea delivered right to our hospital room. They helped my supply come in quickly and we decided to explore more of what Nicole offers, so much delicious food! We've ordered weekly meals several times, and custom packages. They're always nourishing, warm, organic, and so healing to have in the postpartum days."
~ Alana (Mother of one)
"Fourth & Fed brought me so much joy after my baby was born. I always looked forward to mealtimes, knowing how delicious and wholesome it would be, and I love that they work around my dietary needs. I plan to order when life gets busy and will send these meals to friends!"
~ Taylor (Mother of one)
Hello!
Hello!
I'm Nicole, the Mama behind Fourth & Fed. I am deeply passionate about healing through the use of foods and herbs, as well as feeding and supporting postpartum mothers. I've been a holistic nutritionist for 11 years and I've recently combined my two passions and am now living the dream - cooking and delivering nourishing packages to new mothers and their families while they navigate the whirlwind of postpartum and beyond.
In 2023 I graduated from Newborn Mothers as a Postpartum Care Professional and Educator, and I now offer mother-centered in-home postpartum care and holistic birth recovery. I only take a few clients per year. If this is something you would like to know more about you can read about it on my Services Page or contact me for a free discovery call!
I respectfully acknowledge that I live, work, and play on the ancestral, traditional, and unceded territory of the Syilx Okanagan People. Always was and always will be aboriginal land.
Page updated
Google Sites
Report abuse